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Thursday, June 26, 2008
MMA 2/4
Punch ducking drill, guillotine & rear naked choke drills including transitions from fighting stance. Roundhouse kick drill that mashed the top of my feet after about 10 reps. Limping today...
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Truculent Dad
Cedar Rapids, Iowa, United States
49 year old computer geek, father of 5, stepfather of 3, grandfather of 2.
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