MMA 2/14

    Striking drills, combos 1-5. Guard pass drill (excruciating!), RNC defense drill (painful), shoot & sprawl drill.
Training partner got a cut lip, blood on the gi for the 1st time in this course. Woke up at 5AM with a tremendous cramp/stiffness in my left trap. Inside of legs beat up from guard drills. Noticed I punch much harder now. I cannot hit a heavy bag without bag gloves without hurting my knuckles. Tried to get a triangle during the guard drill but my partner saw it coming and yelled "No triangle for you!". I cracked up...