Thursday, July 1, 2010

Kettlebell "300" workout

20 Push-Ups
20 Kettlebell Swings
20 Sit-Ups
20 Kettlebell Swings
20 Squats

Repeat entire circuit three times as fast as possible.

Did this in 18 minutes with a 55 lb. bell...didn't puke...done for the evening.

Postscript: The only body parts that are really sore today are my pecs...I don't do a lot of
bench pressing or chest work anymore because, well, at 5'10" a 48" chest is more than enough, thanks.

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