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Friday, July 16, 2010
TGU time
Did 10 Turkish Get Up's per side (55 lb bell) while watching TV with the boys...kind of a stealth workout. I didn't realize how much I had done until I stopped & cooled down. Reps were slow and form-intensive, as I tend to rush & get off balance.
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Truculent Dad
Cedar Rapids, Iowa, United States
49 year old computer geek, father of 5, stepfather of 3, grandfather of 2.
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