8/6 kettlebell workout

Warm-up:
Halos 5 x 2 x 40 lbs.
Slingshots 8 x 2 x 55 lbs.
Figure 8's: 10 x 2 x 55 lbs.

Double Clean  x 5 +
Double Snatch x 5 +
See-Saw Press x 5 +
Double Front Squat x 5 +
Double Swings x 5
Rest 2:00
Repeat 4x
Completed with 2 x 40 lb. bells in less than 15 minutes (about 13 this time)
 Plus:
2 arm swings 20 x 55 lbs.
Shoulder press 2 x 5 x 55 lb.
Crunches x 15

3rd hard workout this week, hope my old corpse can take the gaff...