The last several kettlebell workouts

 For the last month or so, I have been doing routines similar to this 2-3x a week

Warm-up: 10 minutes MMA combos on the heavy bag

Swings 20 x 55#
See-saw press 2 x 8 x 40#
Goblet squat  8 x 55#
push ups  x 15
crunches x 20

Single arm swing 2 x 10 x 40#
seesaw press 2 x 40# x 12
front squats 8 x 110#
bench press 8 x 170#
lat pulldowns 8 x 170#

Swings 15 x 55#
seesaw press 2 x 5 x 55#
deadlift 8 x 110#
bell crunches 8 x 55#
renegade rows 2 x 5 x 55#
weighted hyperextensions 2 x 15 x 25#

Complete in less than 30 minutes, usually with an extra set or two of leg exercises at the end