MMA #4

Lots of focus mitt work, some kicking drills, some grappling drills. This was a tough class, as the sensei promised. WTF is wrong with my left shoulder? 1st time to practice in gi and correctly done hand wraps. I was certainly winded by the end of class, but no more so than my 20-something training partner. Hope my cardio improves rapidly. I found it very difficult to restrain myself from judo throws during the grappling portion.