Thursday, May 1, 2008

MMA #5

More focus mitt work, some knees, roundhouse kicks (finally!) on the heavy bag. Wore bag gloves for the first time. Left shoulder a little better, maybe it is just unconditioned and not a structural problem as I feared (not used to holding my left arm up & jabbing for 45 minutes at a time). Next week sensei says we start grappling, I am washing up my old judo gis in anticipation.
Cardiovascularly (!) I appear to be in no worse shape than some of the younger people. Legs holding out well so far.

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