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Tuesday, July 22, 2008
MMA 2/11
Combos 1-5, bob/weave/punch slipping drill. 50 back leg roundhouse kicks on each leg, torturous "wheel barrow" style hand walking & push up drills. Gassed again, I thought my cardio would have improved more by now. Left shoulder/arm still sore.
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Truculent Dad
Cedar Rapids, Iowa, United States
49 year old computer geek, father of 5, stepfather of 3, grandfather of 2.
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