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Tuesday, October 28, 2008
MMA 4/5
Mainly conditioning drills & review, no new stuff. Wheelbarrow push-ups followed by 20 yards walking on hands, much fun...wall sitting & take down & sprawl drills. Quite sore today, but not injured.
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Truculent Dad
Cedar Rapids, Iowa, United States
49 year old computer geek, father of 5, stepfather of 3, grandfather of 2.
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