10/1 Kettlebell rountine...my fav

Warm-up: 15 minutes MMA combos on the heavy bag

Swings 20 x 55#
See-saw press 2 x 10 x 40#
front squat  8 x 110#
bent rows 2 x 8 x 55#

Single arm swing 2 x 10 x 55#
barbell bench press 10 x 165#
Farmer's stairs 3 flights @ 110#
Lat pulls 8 x 165#

Double swings 10 x 80#
Bent press 2 x 10 x 40#
Lunges 10 x 55#
Renegade rows 2 x 5 x 55#

Crunches x 25
bell crunches 8 x 40#, 8 x 55# 
Windmills 2 x 2 x 40#


I really like this routine, effective without being debilitating. Easier on my sometimes
problematic old-man lower back than super high rep snatches & swings.
I have lost 12-15 lbs since May by training with bells 2-3 times a week & making no other changes in my regular routine.