8/10 workout

Kids in VBS, house empty, what else to do?

Figure 8's x 8 40#
Slingshots x 10 40#

TGUs 2 x 5 x 55#
Goblet lunge 2 x 5 x 55#
2 hand swings 10 x 55#
1 hand snatch 2 x 5 x 55#
Overhead hold 30 sec. each arm 55#
Crunches x 20
Russian twists 8 x 40#