8/12 kettlebell workout

Warm-up:
Halos 5 x 2 x 40 lbs.
Slingshots 8 x 2 x 40 lbs.
Figure 8's: 8 x 2 x 55 lbs.

8 x high pulls x 55#
8 x goblet squats @ 55#
8 x contralateral pushups
x3 for whole routine

With 2 x 40# bells:
Double Clean  x 5 +
Double Snatch x 5 +
See-Saw Press x 5 +
Double Front Squat x 5 +
Double Swings x 5
Rest 2:00
Repeat 2x

I think contralateral push-ups are my new favorite...very
good for my creaky old-man back.