8/26 kettlebell workout pain

Warm-up:
Halos 5 x 2 x 40 lbs.
Slingshots 8 x 2 x 55 lbs.
Figure 8's: 10 x 2 x 55 lbs.

Swings 10 x 55#
TGU 2 x 55# (left & right)
front squat x 5 x 80#
Clean & press 5 x 2 x 40#
Snatch 2 x 5 x 55#
repeat the above 4 x

crunches X 20
contralateral push-ups x 10
1 arm planks on bell 15 sec each arm
Old style windmills (arm behind back/chest to thigh) 4 x 2 x 40#

Already getting sore, major DOMS tomorrow.