9/17 kettlebell workout

TGU's 2 x 2 x 40#

5 x 5 x double swings 80#
5 x 5 x front squats 80#
10 x 5 x contra lateral push-ups

2 x 5 x 55# military press
swings 25 x 55#
deadlift 10 x 95#
crunches x 25
lat pulls 10 x 175
renegade rows 2 x 5 x 40#
Kettlebell arm curls (towel through handle) x 10 (55 lb)
Kettlebell  tricep extensions (towel through handle) x 10 (55 lb).

Whole mess in 30 minutes.

9/13 kettlebell workout

Warm-up:
Halos 5 x 2 x 40 lbs.
Slingshots 8 x 2 x 55 lbs.
Figure 8's: 10 x 2 x 55 lbs.

Swings 10 x 55#
TGU 2 x 55# (left & right)
front squat x 5 x 80#
seesaw military press 5 x 2 x 40#
Snatch 2 x 5 x 55#
swings 35 x 55# (one minute)
renegade rows 2 x 5 x 40#
windmills 2 x 5 x 40#
crunches x 20
lat pulls 8 x 175#
front squats 2 x 5 x 95#
bent press 2 x 5 x 55#
lunges 2 x 5 x 55#
Kettlebell arm curls (towel through handle) x 10 (55 lb)
Kettlebell behind the head  tricep extensions (towel through handle) x 10 (55 lb).
1 arm planks on bell 15 sec each arm



Ordered my 2nd 55# kettlebell today..anticipating 37 1/2 percent more pain per rep!

kettlebell abuse 8/31

Push presses 2 x 10 x 40#
Swings 20 x 55#
Single leg deadlifts 2 x 10 x 55#
Single arm floor presses 2 x 10 x 55#
Single arm swings 2 x 10 x 40#
Bent rows 20 x 55#
Single bell squat & press 2 x 10 x 40#
Deadlifts 20 x 95#
Windmills 2 x 10 x 40#

5-4-3-2-1 reps of the following, 10-8-6-4-2 on the pushups
high pulls x 2 x 55#
Goblet squats x 55#
contralateral push-ups

30 minutes...And I'm spent

8/10 workout

Kids in VBS, house empty, what else to do?

Figure 8's x 8 40#
Slingshots x 10 40#

TGUs 2 x 5 x 55#
Goblet lunge 2 x 5 x 55#
2 hand swings 10 x 55#
1 hand snatch 2 x 5 x 55#
Overhead hold 30 sec. each arm 55#
Crunches x 20
Russian twists 8 x 40#